It may seem like you don't drink much, but a drink or two most evenings can do harm to your body. From making you gain weight to increasing your risk of cancer, alcohol can have serious effects on your body. The more you drink, and the more often, the greater the risk to your health.
It’s important to know how much you’re drinking and there are lots of tools to help you drink less.
Try the alcohol checker to find out how many units you're drinking, how many extra calories you consume and how much money you spend.
Click here to find out more.